David Yates

Log

Date Workout Score Ave Comments Action
09/16/25 v10:00/r...5 6,198m 2:25.2

Rowed on EXR: EXR | Regeneration Training 1 on Déjà Vu, EXR World - Regeneration Training 1

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09/14/25 v12:30/r...3 6,251m 2:23.9

Rowed on EXR: EXR | Quick Row 1 on Rowing On The Edge, EXR World - Quick Row 1

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09/13/25 v2000m/r...1 2,000m 2:12.5

Rowed on EXR: EXR | 2 kilometer in Dockside Drift, Boston - 2 kilometer

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09/13/25 9:16 2,150m 2:09.4

Rowed on EXR: Ramp Test

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09/10/25 v2000m/r...8 10,000m 2:22.5

Rowed on EXR: EXR | Pre-race Training 1 in Henley Homecoming, Henley - Pre-race Training 1

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09/09/25 v2000m/r...3 6,000m 2:26.6

Rowed on EXR: EXR | Regeneration Training 2 on Lake Loop, EXR World - Regeneration Training 2

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09/07/25 v3:00/r...12 3,270m 2:17.6

Rowed on EXR: EXR | Interval Ignition on Church Circuit, Bled - Interval Ignition

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09/06/25 v2000m/r...7 8,000m 2:15.2

Rowed on EXR: EXR | VO2max Preparation 1 on Déjà Vu, EXR World - VO2max Preparation 1

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09/03/25 v1000m/r...8 8,000m 2:22.8

Rowed on EXR: EXR | Quick Row 2 on Hill Loop, Bled - Quick Row 2

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09/02/25 v2000m/0:02r...5 8,500m 2:19.9

Rowed on EXR: EXR | Olympian FTP in Dockside Drift, Boston - Olympian FTP

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08/31/25 v10:00/r...4 8,293m 2:24.7

Rowed on EXR: EXR | Quick Row 4 in Henley Homecoming, Henley - Quick Row 4

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08/30/25 v1000m/r...10 10,000m 2:16.2

Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled Island, Bled - Anaerobic Capacity 2

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08/27/25 v10:00/r...5 6,356m 2:21.5

Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3

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08/25/25 v3000m/r...5 10,000m 2:23.4

Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3

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08/25/25 v2:00/r...20 6,555m 2:17.1

Rowed on EXR: EXR | Long VO2max Intervals 1 on Full Circle, Bled - Long VO2max Intervals 1

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08/24/25 v1000m/r...8 8,000m 2:23.1

Rowed on EXR: EXR | Quick Row 2 on Church Circuit, Bled - Quick Row 2

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08/24/25 v10:00/r...5 6,319m 2:22.4

Rowed on EXR: EXR | Cadence Drill 4 on Church Circuit, Bled - Cadence Drill 4

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08/23/25 v1000m/r...7 7,000m 2:24.6

Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3

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08/23/25 v2:30/r...10 3,458m 2:18.8

Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On

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08/20/25 v1000m/r...7 8,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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08/19/25 11:10 2,639m 2:07.1

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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08/17/25 v12:30/r...3 6,157m 2:26.1

Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1

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08/16/25 v10:00/r...3 5,123m 2:26.3

Rowed on EXR: EXR | Regeneration Training 3 on Desert Eight, EXR World - Regeneration Training 3

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08/16/25 v4:00/r...8 2,900m 2:24.8

Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1

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08/15/25 v2000m/r...3 6,000m 2:26.3

Rowed on EXR: EXR | Regeneration Training 2 on Desert Eight, EXR World - Regeneration Training 2

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