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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

David Yates

Log

Date Workout Score Ave Comments Action
11/25/25 v10:00/r...5 8,513m 2:20.9

Rowed on EXR: EXR | Cadence Drill 5 on Forgotten Fortress, Bled - Cadence Drill 5

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11/23/25 v5:00/r...7 3,813m 2:21.6

Rowed on EXR: EXR | Lunch boost 2 on Castle Loop, Bled - Lunch boost 2

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11/22/25 v6:00/r...7 5,411m 2:24.1

Rowed on EXR: EXR | Take it easy 2 on Mangrove Mirage, EXR World - Take it easy 2

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11/19/25 v10:00/r...5 8,501m 2:21.1

Rowed on EXR: EXR | FTP preparation 1 on Church Circuit, Bled - FTP preparation 1

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11/18/25 v5:00/r...9 13,301m 2:26.6

Rowed on EXR: EXR | Endurance Rally 3 in Arsenal Ring, Boston - Endurance Rally 3

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11/16/25 v12:30/r...3 6,206m 2:25.0

Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1

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11/15/25 v3:00/r...7 2,312m 2:22.7

Rowed on EXR: EXR | Lunch boost 1 on Castle Loop, Bled - Lunch boost 1

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11/13/25 v5:00/r...16 9,655m 2:19.8

Rowed on EXR: EXR | Fatigue Fighter on Lake Loop, EXR World - Fatigue Fighter

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11/12/25 v10:00/r...5 6,301m 2:22.8

Rowed on EXR: EXR | Cadence Drill 3 in Temple Island Shortcut, Henley - Cadence Drill 3

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11/10/25 v5:00/r...14 7,943m 2:31.0

Rowed on EXR: EXR | Endurance Dash on Hill Loop, Bled - Endurance Dash

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11/09/25 v1000m/r...14 11,000m 2:20.4

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Homecoming, Henley - Aerobic Capacity 4

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11/08/25 9:41 2,148m 2:15.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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11/05/25 9:53 2,032m 2:26.1

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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11/04/25 10:05 2,030m 2:29.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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10/28/25 v1000m/r...8 8,000m 2:22.9

Rowed on EXR: EXR | Quick Row 2 on Déjà Vu, EXR World - Quick Row 2

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10/26/25 v1000m/r...7 7,000m 2:23.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2

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10/25/25 v3:00/r...12 3,293m 2:16.6

Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition

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10/22/25 10:25 2,388m 2:10.9

Rowed on EXR: Ramp Test

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10/21/25 v2000m/r...1 2,000m 2:00.8

Rowed on EXR: EXR | 2 kilometer time trial on Déjà Vu, EXR World - 2 kilometer time trial

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10/19/25 v2000m/r...8 10,000m 2:21.1

Rowed on EXR: EXR | Pre-race Training 1 in Watermill Wanderlust, Henley - Pre-race Training 1

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10/18/25 v2000m/r...3 6,000m 2:24.4

Rowed on EXR: EXR | Regeneration Training 2 on Hill Loop, Bled - Regeneration Training 2

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10/15/25 v3:00/r...12 3,277m 2:17.3

Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition

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10/14/25 v2000m/r...7 8,000m 2:14.2

Rowed on EXR: EXR | VO2max Preparation 1 on Church Circuit, Bled - VO2max Preparation 1

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10/12/25 v1000m/r...8 8,000m 2:20.9

Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2

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10/11/25 v2000m/0:05r...5 8,500m 2:17.5

Rowed on EXR: EXR | Olympian FTP in Cliff Course, Henley - Olympian FTP

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