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Log

Date Workout Score Ave Comments Action
07/02/25 v2:00/r...20 6,651m 2:15.1

Rowed on EXR: EXR | Long VO2max Intervals 1 in Charles River, Boston - Long VO2max Intervals 1

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07/01/25 v2:30/r...15 8,335m 2:20.0

Rowed on EXR: EXR | Anaerobic Capacity 4 in Temple Island Shortcut, Henley - Anaerobic Capacity 4

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06/29/25 v2:30/r...15 8,297m 2:20.6

Rowed on EXR: EXR | Anaerobic Capacity 4 on Hot 'N Cold, EXR World - Anaerobic Capacity 4

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06/28/25 v1000m/r...10 7,000m 2:14.8

Rowed on EXR: EXR | 2k Preparation in Cliff Course, Henley - 2k Preparation

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06/25/25 v1000m/r...10 7,000m 2:15.3

Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation

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06/24/25 v1000m/r...10 7,000m 2:14.9

Rowed on EXR: EXR | 2k Preparation on Expedition EXR, EXR World - 2k Preparation

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06/22/25 v1000m/r...7 7,000m 2:23.5

Rowed on EXR: EXR | Aerobic Capacity 2 in Temple Island Shortcut, Henley - Aerobic Capacity 2

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06/21/25 v5:00/r...7 3,898m 2:10.8

Rowed on EXR: EXR | Smooth Start in Henley Homecoming, Henley - Smooth Start

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06/18/25 18:24.2 4,417m 2:04.9 View workout
06/17/25 20:00 4,801m 2:04.9 View workout
06/15/25 20:00 4,883m 2:02.8 View workout
06/11/25 20:00 4,884m 2:02.8 View workout
06/10/25 20:00 4,865m 2:03.3 View workout
06/08/25 20:00 4,845m 2:03.8 View workout
06/07/25 20:00 4,824m 2:04.3 View workout
06/04/25 20:00 4,824m 2:04.3 View workout
06/03/25 20:00 4,826m 2:04.3 View workout
05/31/25 20:00 4,804m 2:04.8 View workout
05/28/25 20:00 4,822m 2:04.4 View workout
05/27/25 20:00 4,792m 2:05.2 View workout
05/26/25 20:00 4,750m 2:06.3 View workout
05/25/25 20:00 4,758m 2:06.1 View workout
05/24/25 20:00 4,735m 2:06.7 View workout
05/21/25 20:00 4,697m 2:07.7 View workout
05/20/25 20:00 4,709m 2:07.4 View workout