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Feb 18 Training for HYROX with Concept2’s ErgData App
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Log

Date Workout Score Ave Comments Action
11/21/25 15:55.0 4,000m 1:59.3

1000k x 4 / 4min rest

 View workout
11/20/25 1:20:00.0 17,042m 2:20.8

40min x 2 / 4min rest

 View workout
11/19/25 11:43.2 3,000m 1:57.2

500m x 6 / 1:30min rest

 View workout
11/18/25 1:05:35.9 15,000m 2:11.1

1k x 15 w/1min rest at 18sr ut2

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11/16/25 8:18.0 2,000m 2:04.5 View workout
11/15/25 46:53.8 10,500m 2:13.9

1500 x 7 | 1min rest

 View workout
11/13/25 40:00.0 9,137m 2:11.3 View workout
11/12/25 11:37.8 3,000m 1:56.3 View workout
11/11/25 1:30:00.0 19,302m 2:19.8 View workout
11/09/25 15:16.5 5,018m 3:02.6 View workout
11/08/25 40:00.0 9,182m 2:10.6 View workout
11/07/25 8:00.0 2,151m 1:51.5 View workout
11/06/25 30:00.0 6,745m 2:13.4 View workout
11/05/25 11:36.8 3,000m 1:56.1 View workout
11/04/25 22:34.3 5,500m 2:03.1 View workout
11/03/25 30:00.0 6,839m 2:11.5 View workout
11/01/25 20:00.0 4,627m 2:09.6 View workout
10/31/25 11:55.4 3,000m 1:59.2 View workout
10/30/25 26:52.8 6,000m 2:14.4 View workout
10/28/25 21:59.1 5,500m 1:59.9 View workout
10/27/25 44:12.6 10,000m 2:12.6 View workout
10/24/25 10:00.0 2,106m 2:22.4 View workout
10/23/25 20:00.0 4,465m 2:14.3 View workout
10/22/25 20:00.0 4,728m 2:06.9 View workout
10/21/25 25:00.0 5,593m 2:14.0 View workout