Concept2 Logbook | Log for Amalia Inhofe

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Amalia Inhofe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/26	3x20:00/3:00r	13,244m	2:15.9	RowErg		View workout
01/04/26	10x1000m/0:45r	44:28.7	2:13.4	RowErg		View workout
12/30/25	1:12:30.7	15,500m	2:20.3	RowErg	5k, 4k, 3k, 2k, 1k, 500m all with 2min rest at 22sr	View workout
12/26/25	30:00.0	6,518m	2:18.0	RowErg		View workout
12/23/25	20:08.7	4,500m	2:14.3	RowErg	15min x 3 with 1min rest at 22sr	View workout
12/15/25	1:08:05.8	15,000m	2:16.1	RowErg	5k, 4k, 3k, 2k, 1k @18, 20, 22, 24, 26 strok rate \| 2min rest	View workout
12/14/25	22:40.6	5,000m	2:16.0	RowErg		View workout
12/13/25	15:00.0	3,894m	1:55.5	RowErg	30 sec on x 30	View workout
12/13/25	20:00.0	4,554m	2:11.7	RowErg		View workout
12/12/25	45:59.8	10,000m	2:17.9	RowErg	5k x 2 / 3min rest at 22sr	View workout
12/09/25	51:05.1	12,000m	2:07.7	RowErg		View workout
12/08/25	7:58.8	2,000m	1:59.7	RowErg		View workout
12/07/25	32:00.0	7,065m	2:15.8	RowErg	8min x 4 \| 1:30mir rest at 22sr	View workout
12/05/25	7:34.9	2,000m	1:53.7	RowErg	500m x 4 \| 2min rest	View workout
12/04/25	20:00.0	4,515m	2:12.8	RowErg		View workout
12/03/25	30:00.0	7,037m	2:07.8	RowErg	10min x 3 \| 2min rest	View workout
12/02/25	44:04.1	10,000m	2:12.2	RowErg		View workout
12/01/25	20:14.0	4,019m	2:31.0	RowErg		View workout
12/01/25	19:11.3	4,500m	2:07.9	RowErg	1500m x 3 / 1min rest	View workout
12/01/25	20:14.0	4,019m	2:31.0	RowErg	warm up	View workout
11/29/25	35:30.8	8,000m	2:13.1	RowErg	4000k x 2 / 2min rest	View workout
11/28/25	2:00:00.0	8,000m	7:30.0	Water		View workout
11/24/25	4:00.0	756m	2:38.7	Water	rowed a double with a middleschooler	View workout
11/24/25	4:00.0	747m	2:40.6	Water	rowed a double with a middleschooler	View workout
11/24/25	25:57.6	3,343m	3:52.9	Water	rowed a double with a middleschooler	View workout