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Amalia Inhofe

Log

Date Workout Score Ave Comments Action
12/01/25 19:11.3 4,500m 2:07.9

1500m x 3 / 1min rest

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12/01/25 20:14.0 4,019m 2:31.0

warm up

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11/29/25 35:30.8 8,000m 2:13.1

4000k x 2 / 2min rest

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11/28/25 2:00:00.0 8,000m 7:30.0 View workout
11/24/25 4:00.0 756m 2:38.7

rowed a double with a middleschooler

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11/24/25 4:00.0 747m 2:40.6

rowed a double with a middleschooler

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11/24/25 25:57.6 3,343m 3:52.9

rowed a double with a middleschooler

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11/21/25 15:55.0 4,000m 1:59.3

1000k x 4 / 4min rest

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11/20/25 1:20:00.0 17,042m 2:20.8

40min x 2 / 4min rest

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11/19/25 11:43.2 3,000m 1:57.2

500m x 6 / 1:30min rest

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11/18/25 1:05:35.9 15,000m 2:11.1

1k x 15 w/1min rest at 18sr ut2

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11/16/25 8:18.0 2,000m 2:04.5 View workout
11/15/25 46:53.8 10,500m 2:13.9

1500 x 7 | 1min rest

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11/13/25 40:00.0 9,137m 2:11.3 View workout
11/12/25 11:37.8 3,000m 1:56.3 View workout
11/11/25 1:30:00.0 19,302m 2:19.8 View workout
11/09/25 15:16.5 5,018m 3:02.6 View workout
11/08/25 40:00.0 9,182m 2:10.6 View workout
11/07/25 8:00.0 2,151m 1:51.5 View workout
11/06/25 30:00.0 6,745m 2:13.4 View workout
11/05/25 11:36.8 3,000m 1:56.1 View workout
11/04/25 22:34.3 5,500m 2:03.1 View workout
11/03/25 30:00.0 6,839m 2:11.5 View workout
11/01/25 20:00.0 4,627m 2:09.6 View workout
10/31/25 11:55.4 3,000m 1:59.2 View workout