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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Ant Deague

Log

Date Workout Score Ave Comments Action
05/21/26 10x4:00/2:00r 10,614m 1:53.0 View workout
05/18/26 4x4:00/3:00r 4,464m 1:47.5 View workout
05/15/26 1:00:00 12,567m 2:23.2 View workout
05/12/26 5x500m/1:00r 8:01.0 1:36.2 View workout
05/12/26 3:07 764m 2:02.4 View workout
05/10/26 10000m 40:22.2 2:01.1 View workout
05/02/26 3x500m/3:00r 4:44.6 1:34.8 View workout
05/02/26 3x1000m/3:00r 9:58.5 1:39.7 View workout
05/02/26 8:49 2,077m 2:07.3 View workout
04/29/26 10x1:00/1:00r 2,988m 1:40.4 View workout
04/29/26 1:00:00 11,322m 2:38.9 View workout
04/27/26 30:00 8,100m 1:51.1 View workout
04/27/26 500m 1:29.5 1:29.5 View workout
04/27/26 100m 0:17.2 1:26.0 View workout
04/24/26 2x1000m/2:00r 6:49.6 1:42.4 View workout
04/24/26 10:05 2,310m 2:10.9 View workout
04/22/26 8x250m/2:00r 6:18.3 1:34.5 View workout
04/22/26 10:05 2,361m 2:08.1 View workout
04/20/26 4x4:00/3:00r 4,672m 1:42.7 View workout
04/19/26 30:00 6,714m 2:14.0 View workout
04/11/26 2000m 7:10.3 1:47.5 View workout
04/11/26 5:03 1,224m 2:04.0 View workout
04/02/26 18:28 2,521m 3:39.9 View workout
04/02/26 30:00 4,041m 3:42.7 View workout
03/31/26 2000m 6:21.2 1:35.3 View workout