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Chris Walter

Log

Date Workout Score Ave Comments Action
04/05/10 44:29.8 10,000m 2:13.4 View workout
04/02/10 19:59.4 5,000m 1:59.9 View workout
03/31/10 23:36.8 5,000m 2:21.6 View workout
03/26/10 20:18.8 5,000m 2:01.8 View workout
03/25/10 23:33.7 5,000m 2:21.3 View workout
03/24/10 19:51.2 5,000m 1:59.1 View workout
03/23/10 20:33.1 5,000m 2:03.3 View workout
03/22/10 41:34.6 10,000m 2:04.7 View workout
03/20/10 20:08.3 5,000m 2:00.8 View workout
03/19/10 24:04.0 5,000m 2:24.4 View workout
03/18/10 20:00.0 5,000m 2:00.0 View workout
03/17/10 20:22.8 5,000m 2:02.2 View workout
03/16/10 21:09.1 5,000m 2:06.9

Still feeling Sunday's yoga and yesterday's bike ride.

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03/14/10 20:38.7 5,000m 2:03.8

Still a bit tired from the 53 mile bike ride yesterday, and wanting to save a little for yoga tonight.

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03/12/10 19:23.7 5,000m 1:56.3

I gave myself a little talking to before starting this one.

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03/11/10 20:12.0 4,000m 2:31.5 View workout
03/10/10 25:00.0 5,000m 2:30.0

Got up twice, sit-ups and weights. Glutes hurt.

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03/09/10 21:14.8 5,000m 2:07.4 View workout
03/03/10 1:48.1 500m 1:48.1 View workout
03/03/10 23:17.9 5,000m 2:19.7 View workout
03/02/10 22:53.3 5,000m 2:17.3

Just had dinner and a beer at Aqui. Stopped part way to do curls with weights.

 View workout
03/01/10 20:19.9 5,000m 2:01.9 View workout
02/26/10 19:33.5 5,000m 1:57.3 View workout
02/19/10 19:38.3 5,000m 1:57.8 View workout
02/16/10 20:04.4 5,000m 2:00.4 View workout