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Log

Date Workout Score Ave Comments Action
11/14/11 15:40.9 3,750m 2:05.4 View workout
11/13/11 16:46.7 3,750m 2:14.2 View workout
03/07/11 20:33.3 5,000m 2:03.3 View workout
03/03/11 20:56.8 5,000m 2:05.6 View workout
01/25/11 20:52.6 5,000m 2:05.2 View workout
01/21/11 3250m View workout
01/20/11 5000m View workout
01/12/11 30:00.0 5,000m 3:00.0

With breaks for situps and weights.

 View workout
01/11/11 29:30.0 7,500m 1:58.0

Warm up - Intervals - Cool down --- 500 + 3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50) + 1,750

 View workout
01/10/11 19:42.7 5,000m 1:58.2 View workout
01/07/11 20:25.2 5,000m 2:02.5 View workout
12/19/10 8000m View workout
12/17/10 5000m View workout
12/16/10 3:32.2 1,000m 1:46.1 View workout
12/16/10 4000m View workout
12/14/10 5500m View workout
12/13/10 7000m

500, then 3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50), 500, 500, 250

 View workout
12/11/10 500m View workout
12/11/10 19:35.2 5,000m 1:57.5 View workout
12/10/10 5500m View workout
12/08/10 5250m

3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50)

 View workout
12/06/10 5000m View workout
12/04/10 2000m View workout
12/03/10 6500m View workout
12/01/10 1500m View workout