Joe Lohman

Log

Date Workout Score Ave Comments Action
09/30/12 15:00.0 2,500m 3:00.0 View workout
09/27/12 18:00.0 4,100m 2:11.7 View workout
09/27/12 40:00.0 8,751m 2:17.1

40r19 75%mhr

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09/25/12 7:54.3 1,140m 3:28.0 View workout
09/25/12 4:00.0 1,183m 1:41.4 View workout
09/25/12 8:33.7 2,052m 2:05.1 View workout
09/21/12 40:00.0 8,509m 2:21.0

40r19 75%mhr ots

View workout
09/21/12 17:00.0 3,200m 2:39.3 View workout
09/20/12 17:00.0 3,000m 2:50.0 View workout
09/20/12 40:00.0 8,484m 2:21.4

40r19 75%mhr ots

View workout
09/17/12 10:00.0 2,000m 2:30.0 View workout
09/14/12 35:00.0 4,200m 4:10.0 View workout
09/13/12 44:00.0 9,350m 2:21.1 View workout
09/10/12 7:15.9 1,092m 3:19.5 View workout
09/10/12 30:00.0 7,766m 1:55.8 View workout
09/10/12 1:01.5 225m 2:16.6 View workout
09/10/12 4:13.4 1,005m 2:06.0 View workout
09/08/12 6:00.0 1,500m 2:00.0 View workout
09/06/12 45:00.0 5,260m 4:16.6 View workout
09/03/12 10:00.0 2,100m 2:22.8 View workout
09/01/12 36:00.0 8,200m 2:11.7 View workout
08/30/12 38:00.0 5,500m 3:27.2 View workout
08/28/12 30:00.0 4,000m 3:45.0 View workout
08/24/12 30:00.0 2,000m 7:30.0 View workout
08/23/12 50:00.0 6,120m 4:05.0 View workout