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Joe Lohman

Log

Date Workout Score Ave Comments Action
01/18/13 20:06.8 4,458m 2:15.3 View workout
01/09/13 40:00.0 8,500m 2:21.1 View workout
12/21/12 9:59.9 2,000m 2:29.9 View workout
12/21/12 30:00.0 6,690m 2:14.5 View workout
12/21/12 10:00.0 2,075m 2:24.5 View workout
12/13/12 16:30.2 3,805m 2:10.1 View workout
12/13/12 2:56.0 620m 2:21.9 View workout
12/13/12 10:00.0 2,208m 2:15.8 View workout
12/07/12 14:00.0 2,505m 2:47.6 View workout
12/07/12 19:00.0 3,705m 2:33.8 View workout
12/07/12 15:00.0 3,507m 2:08.3 View workout
12/05/12 1:01:00.0 13,108m 2:19.6

30 min 6933m <135hr

 View workout
11/30/12 12:00.0 3,053m 1:57.9

ctc

 View workout
11/30/12 16:00.0 3,009m 2:39.5 View workout
11/30/12 11:00.0 2,509m 2:11.5 View workout
11/25/12 15:03.7 3,060m 2:27.6 View workout
11/25/12 20:10.8 5,000m 2:01.0 View workout
11/25/12 11:03.8 2,508m 2:12.3 View workout
10/04/12 37:37.0 9,178m 2:02.9 View workout
10/04/12 7:32.8 1,745m 2:09.7 View workout
10/02/12 10:00.0 2,316m 2:09.5 View workout
10/02/12 41:00.0 10,034m 2:02.5 View workout
10/01/12 40:00.0 9,129m 2:11.4

40r19 75%mhr

 View workout
10/01/12 15:00.0 3,100m 2:25.1 View workout
09/30/12 51:00.0 12,178m 2:05.6 View workout