Joe Lohman

Log

Date Workout Score Ave Comments Action
09/10/10 20:00.0 5,000m 2:00.0

none

View workout
09/10/10 1:21.2 316m 2:08.4

none

View workout
09/09/10 4:17.2 1,004m 2:08.0

none

View workout
09/09/10 31:00.0 7,701m 2:00.7

4*1650/5:00 1:56.3 24spm

View workout
09/08/10 13:00.0 3,233m 2:00.6 View workout
09/06/10 17:00.0 4,512m 1:53.0

10*400/2:30 1:46.3 28 spm

View workout
09/06/10 6:51.2 1,508m 2:16.3

none

View workout
09/06/10 4:28.2 1,084m 2:03.7

none

View workout
09/04/10 25:01.7 6,033m 2:04.4

none

View workout
09/03/10 3:00.0 728m 2:03.6 View workout
09/03/10 6:06.9 1,304m 2:20.6

none

View workout
09/03/10 23:59.8 6,000m 1:59.9

none

View workout
09/02/10 27:00.0 6,182m 2:11.0 View workout
09/01/10 35:00.0 8,180m 2:08.3

4*1500/5:00 1:56.2 25

View workout
08/31/10 5:05.2 1,053m 2:24.9

none

View workout
08/31/10 20:57.3 5,010m 2:05.4

none

View workout
08/30/10 27:00.0 6,692m 2:01.0

pp 12*350/2min 1:46.0 31

View workout
08/29/10 21:18.1 5,021m 2:07.2

none

View workout
08/27/10 5:03.6 1,060m 2:23.2

none

View workout
08/27/10 19:57.9 5,000m 1:59.7

none

View workout
08/27/10 4:27.2 1,011m 2:12.1

none

View workout
08/24/10 31:00.0 7,673m 2:01.2

pp 3*2000/rest5min
1.57.1 24

View workout
08/22/10 25:00.0 5,850m 2:08.2

pp 16*250/1:30r

View workout
08/20/10 2:30.6 522m 2:24.2

none

View workout
08/20/10 20:00.0 5,005m 1:59.8

none

View workout