Claude PALANDRI

Log

Date Distance Time Pace Comments Action
12/17/15 5,000m 19:30.2 1:57.0 View workout
12/10/15 2,000m 7:30.9 1:52.7 View workout
12/04/15 2,000m 7:39.2 1:54.8 View workout
04/21/15 2,000m 7:32.7 1:53.1 View workout
04/18/15 500m 1:37.0 1:37.0 View workout
09/06/14 5,000m 19:25.9 1:56.5

5000 en salle de rentrée

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02/25/14 500m 1:33.1 1:33.1

Tentative de 500 m

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02/01/14 2,000m 7:18.7 1:49.6

suite à quelques entraînements 500/1 durant les semaines précédentes

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01/15/14 2,000m 7:23.6 1:50.9 View workout
01/04/14 5,000m 19:27.7 1:56.7

premier 5000 en 2014

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12/09/13 2,000m 7:28.5 1:52.1 View workout
12/04/13 7,695m 30:00.0 1:56.9

Reprise du 30 minutes

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03/09/13 2,000m 7:13.7 1:48.4 View workout
01/29/13 2,000m 7:27.6 1:51.9

pour voir où j'en suis en début d'année mais pas à fond...

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09/19/12 5,000m 18:53.6 1:53.3

J'ai battu mon record personnel je suis content...

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07/31/12 2,000m 7:16.7 1:49.1 View workout
04/30/12 7,764m 30:00.0 1:55.9 View workout
03/05/12 5,000m 19:10.5 1:55.0 View workout
02/04/12 500m 1:31.5 1:31.5

Dur dur

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01/25/12 2,000m 7:11.8 1:47.9 View workout