Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/15 |
10,174m |
56:47.6 |
2:47.4 |
RowErg |
Hwt |
View workout
|
10/19/15 |
1,639m |
8:03.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/18/15 |
454m |
2:18.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/18/15 |
5,069m |
28:26.4 |
2:48.3 |
RowErg |
Hwt |
View workout
|
10/18/15 |
1,632m |
8:03.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/14/15 |
10,062m |
48:16.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/14/15 |
1,272m |
6:04.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/14/15 |
288m |
1:26.9 |
2:30.8 |
RowErg |
Hwt |
View workout
|
10/12/15 |
12,032m |
50:43.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/12/15 |
2,069m |
10:07.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/11/15 |
10,041m |
48:44.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/11/15 |
2,124m |
10:05.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/10/15 |
14,393m |
1:00:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/10/15 |
534m |
2:35.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/10/15 |
1,064m |
5:07.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/07/15 |
5,553m |
24:28.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/07/15 |
2,080m |
10:05.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/16/15 |
12,026m |
50:38.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/16/15 |
2,082m |
10:05.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/12/15 |
10,057m |
48:47.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|