Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/15 |
2,113m |
10:11.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/25/15 |
12,043m |
50:04.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/25/15 |
1,877m |
9:06.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/24/15 |
12,025m |
50:15.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/24/15 |
1,152m |
5:17.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/21/15 |
15,073m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/21/15 |
2,085m |
10:05.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/20/15 |
13,251m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/20/15 |
2,125m |
10:05.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/19/15 |
10,161m |
48:49.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/19/15 |
2,077m |
10:07.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/18/15 |
12,049m |
50:27.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/18/15 |
2,070m |
10:06.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/17/15 |
14,703m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/17/15 |
2,098m |
10:04.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/13/15 |
10,209m |
56:25.7 |
2:45.8 |
RowErg |
Hwt |
View workout
|
11/13/15 |
887m |
4:06.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/13/15 |
824m |
4:03.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/12/15 |
600m |
3:04.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/12/15 |
7,512m |
29:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|