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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
07/31/09 3,001m 11:46.6 1:57.7 View workout
07/31/09 527m 2:39.9 2:31.7 View workout
07/30/09 537m 2:22.1 2:12.3

cd

 View workout
07/30/09 2,501m 9:49.3 1:57.8

23spm

 View workout
07/30/09 527m 2:29.9 2:22.2

wu

 View workout
07/28/09 514m 2:32.4 2:28.2

cd

 View workout
07/28/09 2,000m 7:49.0 1:57.2

24spm

 View workout
07/28/09 514m 2:33.5 2:29.3

wu

 View workout
07/27/09 4,586m 20:00.0 2:10.8

10 x 1:00; 1:00r
2603 (1:55.2)
1983r

 View workout
07/27/09 519m 2:32.0 2:26.4

wu

 View workout
06/30/09 779m 3:55.0 2:30.8

549 wu
230 cd

 View workout
06/30/09 2,538m 10:00.0 1:58.2

1:58.2
24spm

 View workout
01/27/09 4,500m 16:53.0 1:52.5

500: 1:52, 25s/m
1000: 3:46(1:53),25
1500: 5:41.6(1:53.8),24s/m
1000: 3:45.5(1:52.7)24s/m
500: 1:48.3,27s/m

 View workout
01/27/09 2,159m 10:00.0 2:18.9

Rest meeters; 5 @ 2:00

 View workout
01/27/09 1,047m 4:38.0 2:12.7

526 w/u
521 c/d

 View workout
01/26/09 516m 2:15.0 2:10.8

Cool-down

 View workout
01/26/09 6,000m 23:22.8 1:56.9

100m burst every 500m; 24s/m

 View workout
01/26/09 517m 2:15.0 2:10.5

Warm-up

 View workout
01/05/09 528m 2:38.9 2:30.4 View workout
01/05/09 5,000m 19:32.4 1:57.2 View workout