Kent Moir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
3,500m |
12:55.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,859m |
10:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,291m |
20:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,538m |
13:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,320m |
15:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,233m |
19:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,197m |
16:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,377m |
12:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,557m |
18:32.2 |
2:02.0 |
SkiErg |
|
View workout
|
10/20/24 |
5,000m |
18:08.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
11:31.7 |
1:55.2 |
SkiErg |
|
View workout
|
10/17/24 |
6,685m |
25:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,100m |
19:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,240m |
8:55.9 |
1:59.6 |
SkiErg |
|
View workout
|
10/14/24 |
4,039m |
15:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,138m |
21:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
10/11/24 |
4,103m |
15:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
414m |
2:03.1 |
2:28.6 |
SkiErg |
|
View workout
|
10/10/24 |
4,016m |
16:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
10/09/24 |
2,468m |
10:00.0 |
2:01.5 |
SkiErg |
|
View workout
|