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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
07/11/23 5,080m 20:07.3 1:58.8

3 x 1000m / 3 min easy

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07/10/23 6,228m 25:00.0 2:00.4

5/4/3/2/1 minutes with 2 minutes rest

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06/24/23 3,848m 15:00.0 1:56.9 View workout
06/22/23 7,732m 31:00.0 2:00.2

5/4/3/4/5 minutes with 2 minutes rest

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06/21/23 4,337m 17:02.0 1:57.8

6 x 500m / 1 min easy

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06/19/23 6,066m 24:00.0 1:58.6

4 x 4 min / 2 min easy

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06/08/23 7,784m 30:00.0 1:55.6 View workout
06/07/23 5,045m 20:00.0 1:58.9

10 x 1 min / 1 min easy

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06/05/23 6,429m 25:00.0 1:56.6

5 x 3 min / 2 min easy

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06/02/23 4,055m 14:59.3 1:50.8 View workout
05/31/23 4,965m 19:11.3 1:55.9

5 x 500m / 2 min easy

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05/30/23 4,800m 17:56.0 1:52.0 View workout
05/26/23 5,124m 19:54.7 1:56.5

12 x 250m / 45 sec easy

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05/10/23 5,878m 23:00.0 1:57.3

1/3/5/3/1 minutes with 2 minutes rest

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05/07/23 7,742m 31:10.0 2:00.7

8 x 500m, 2 minutes rest

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05/06/23 5,132m 20:00.0 1:56.9

10 x 1 minute row / 1 minute light pressure

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05/04/23 6,084m 23:57.8 1:58.1

5 x 750m / 2 min easy

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05/02/23 4,617m 18:00.0 1:56.9

6 x 2 min / 1 min easy

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05/01/23 6,202m 25:00.0 2:00.9

5 x 3 min / 2 min easy

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04/30/23 5,058m 20:00.0 1:58.6

10 x 1 min / 1 min easy

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