Concept2 Logbook | Log for Kent Moir

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Kent Moir

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/23	5,323m	20:50.0	1:57.4	RowErg	Hwt	5 x 1000m with 20 seconds rest	View workout
02/16/23	7,736m	30:29.3	1:58.2	RowErg	Hwt	2000/1500/1000/500m with three minutes rest	View workout
02/15/23	8,020m	31:23.3	1:57.4	RowErg	Hwt	3 x 2000m, 3 minutes rest	View workout
02/14/23	8,294m	33:00.0	1:59.3	RowErg	Hwt	4/3/2/1/2/3/4 minutes with 2 minutes rest	View workout
02/12/23	4,733m	18:00.0	1:54.0	RowErg	Hwt	6 x 2 min / 1 min easy	View workout
02/11/23	13,148m	55:00.0	2:05.4	RowErg	Hwt	5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy	View workout
02/10/23	5,897m	23:00.0	1:57.0	RowErg	Hwt	1/3/5/3/1 minutes with 2 minutes rest	View workout
02/08/23	5,196m	20:10.1	1:56.4	RowErg	Hwt	3 x 1000m / 3 min easy	View workout
02/07/23	5,984m	23:32.0	1:57.9	RowErg	Hwt	5 x 750m / 2 min easy	View workout
02/06/23	6,797m	27:00.0	1:59.1	RowErg	Hwt	Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.	View workout
02/05/23	8,109m	32:00.0	1:58.3	RowErg	Hwt	4 x 6 minutes with rate changes. 2 minutes rest between intervals. 3 minutes at 22, 2 minutes at 24, 1 minute at 28.	View workout
02/03/23	5,841m	23:05.7	1:58.6	RowErg	Hwt	4 x 1000m, 2 minutes rest	View workout
02/02/23	7,672m	30:00.0	1:57.3	RowErg	Hwt		View workout
01/31/23	5,116m	20:00.0	1:57.2	RowErg	Hwt	4 x 3 min / 2 min easy	View workout
01/30/23	7,643m	30:00.0	1:57.7	RowErg	Hwt		View workout
01/29/23	5,085m	19:26.2	1:54.6	RowErg	Hwt	12 x 250m / 45 sec easy	View workout
01/28/23	12,044m	48:00.0	1:59.5	RowErg	Hwt	12 x 3 min / 1 min easy	View workout
01/27/23	4,650m	18:26.0	1:58.9	RowErg	Hwt	2000m/3 minutes rest/1000m/2 minutes rest/500m	View workout
01/26/23	7,918m	32:00.0	2:01.2	RowErg	Hwt	8/6/4/2 minutes with 3 minutes rest	View workout
01/25/23	7,672m	30:41.9	2:00.0	RowErg	Hwt	4 x 1500m / 2 min easy	View workout

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