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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
12/30/22 6,071m 24:00.0 1:58.5

4 x 4 min / 2 min easy

 View workout
12/29/22 7,785m 32:00.0 2:03.3 View workout
12/27/22 7,566m 30:38.5 2:01.4 View workout
12/26/22 11,739m 48:00.0 2:02.6

12 x 3 min / 1 min easy

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12/23/22 10,336m 42:00.0 2:01.9

3 X 12 Minutes with 2 Minutes Rest

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12/21/22 7,721m 31:25.4 2:02.0

4 x 1500m / 2 min easy

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12/20/22 5,905m 24:00.0 2:01.9

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

 View workout
12/20/22 1,500m 6:30.0 2:10.0

Warmup/cooldown meters

 View workout
12/19/22 7,796m 32:00.0 2:03.1 View workout
12/18/22 1,000m

Warmup/cooldown meters

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12/18/22 6,145m 25:00.0 2:02.0

5 x 3 min / 2 min easy

 View workout
12/17/22 4,724m 18:48.2 1:59.4

2000m/3 minutes rest/1000m/2 minutes rest/500m/1 minute rest

View workout
12/17/22 1,000m 4:30.0 2:15.0

Warmup/cooldown meters

 View workout
12/15/22 4,938m 20:00.0 2:01.5

10 x 1 min / 1 min easy

 View workout
12/15/22 2,020m 8:34.0 2:07.2

Warmup / cooldown meters

 View workout
12/14/22 10,000m 39:36.9 1:58.8 View workout
12/12/22 6,062m 25:00.0 2:03.7

5 x 3 minutes with 2 minutes light.

 View workout
12/11/22 10,319m 43:00.0 2:05.0 View workout
12/09/22 7,466m 30:57.6 2:04.4 View workout
12/05/22 7,563m 32:00.0 2:06.9 View workout