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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
01/28/23 12,044m 48:00.0 1:59.5

12 x 3 min / 1 min easy

 View workout
01/27/23 4,650m 18:26.0 1:58.9

2000m/3 minutes rest/1000m/2 minutes rest/500m

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01/26/23 7,918m 32:00.0 2:01.2

8/6/4/2 minutes with 3 minutes rest

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01/25/23 7,672m 30:41.9 2:00.0

4 x 1500m / 2 min easy

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01/22/23 5,992m 24:00.0 2:00.1

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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01/21/23 10,000m 39:08.5 1:57.4 View workout
01/20/23 7,513m 30:00.0 1:59.7

10 x 2:30 / 30 seconds easy

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01/19/23 6,031m 23:33.9 1:57.2

5 x 1000m / 1 min easy

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01/17/23 7,639m 30:00.0 1:57.8 View workout
01/16/23 6,827m 25:00.0 1:49.8 View workout
01/14/23 5,154m 20:00.0 1:56.4

20 minutes easy/steady state

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01/13/23 7,993m 31:54.5 1:59.7

3 x 2000m, 3 minutes rest

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01/12/23 7,571m 30:35.2 2:01.1

8 x 500m, 2 minutes rest

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01/10/23 5,857m 23:00.0 1:57.8

1/3/5/3/1 minutes with 2 minutes rest

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01/09/23 7,586m 30:00.0 1:58.6 View workout
01/08/23 8,658m 34:01.4 1:57.8

6 x 1000m, 2 minutes rest

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01/07/23 5,000m 18:10.9 1:49.0 View workout
01/06/23 5,084m 20:00.0 1:58.0

4 x 3 min / 2 min easy

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01/04/23 5,853m 23:31.5 2:00.5

4 X 1000m with 2 minutes rest

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01/03/23 7,958m 32:00.0 2:00.6

8/6/4/2 minutes with 3 minutes rest

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