Concept2 Logbook | Log for Kent Moir

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Kent Moir

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	5,992m	23:54.4	1:59.6	RowErg	Hwt	5 x 750m / 2 min easy	View workout
03/22/23	7,778m	30:47.1	1:58.7	RowErg	Hwt	2000/1500/1000/500m with three minutes rest	View workout
03/21/23	10,763m	43:00.0	1:59.8	RowErg	Hwt	1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest	View workout
03/19/23	5,043m	19:20.0	1:55.0	RowErg	Hwt	12 x 250m / 45 sec easy	View workout
03/18/23	6,049m	23:18.4	1:55.5	RowErg	Hwt	5 x 1,000 meters / 1 minute rest	View workout
03/16/23	7,620m	30:00.0	1:58.1	RowErg	Hwt	20 x 45s work, 45s rest	View workout
03/15/23	6,072m	23:40.8	1:56.9	RowErg	Hwt	5 x 1000m with 60 seconds rest.	View workout
03/13/23	5,877m	23:00.0	1:57.4	RowErg	Hwt	1/3/5/3/1 minutes with 2 minutes rest	View workout
03/12/23	10,000m	39:00.5	1:57.0	RowErg	Hwt		View workout
03/11/23	7,786m	30:32.0	1:57.6	RowErg	Hwt	4 x 1500m / 2 min easy	View workout
03/09/23	4,348m	16:29.6	1:53.7	RowErg	Hwt	6 x 500m / 1 min easy	View workout
03/08/23	5,000m	18:45.6	1:52.5	RowErg	Hwt	5000m for International Women's Day	View workout
03/06/23	8,115m	32:00.0	1:58.2	RowErg	Hwt	8/6/4/2 minutes with 3 minutes rest	View workout
03/05/23	8,539m	34:00.0	1:59.4	RowErg	Hwt	2 x 15:00 minutes / 2:00 minutes rest	View workout
02/27/23	8,996m	36:00.0	2:00.0	RowErg	Hwt	4 x 6 minutes with three minutes rest	View workout
02/25/23	7,251m	28:14.4	1:56.8	RowErg	Hwt	5 x 1000m / 2 min easy	View workout
02/24/23	10,752m	43:00.0	1:59.9	RowErg	Hwt	1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest	View workout
02/21/23	4,822m	18:23.3	1:54.4	RowErg	Hwt	4 x 1000m / 1 min easy	View workout
02/20/23	10,000m	38:37.6	1:55.8	RowErg	Hwt		View workout
02/18/23	7,438m	30:00.0	2:01.0	RowErg	Hwt	6 x 3 minutes with 2 minutes light.	View workout

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