Concept2 Logbook | Log for Kent Moir

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Kent Moir

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/23	6,159m	25:00.0	2:01.7	RowErg	Hwt	5/4/3/2/1 minutes with 2 minutes rest	View workout
09/05/23	5,000m	19:41.4	1:58.1	RowErg	Hwt		View workout
09/01/23	6,780m	27:00.0	1:59.4	RowErg	Hwt	6/5/4/3/2/1 minutes with 1 minute rest	View workout
08/28/23	7,978m	31:51.0	1:59.7	RowErg	Hwt	3 x 2000m, 3 minutes rest	View workout
08/26/23	6,834m	27:00.0	1:58.5	RowErg	Hwt	1/2/3/4/5/6 minutes with 1 minute rest	View workout
08/22/23	7,097m	30:00.0	2:06.8	RowErg	Hwt	10 x 2:30 / 30 seconds easy	View workout
08/19/23	4,860m	20:00.0	2:03.4	RowErg	Hwt	10 x 1 min / 1 min easy	View workout
08/15/23	6,557m	27:00.0	2:03.5	RowErg	Hwt	Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.	View workout
08/11/23	5,000m	19:07.6	1:54.7	RowErg	Hwt		View workout
08/04/23	7,543m	30:53.3	2:02.8	RowErg	Hwt	2000/1500/1000/500m with three minutes rest	View workout
08/01/23	6,148m	25:00.0	2:01.9	RowErg	Hwt	1/2/3/4/5 minutes with 2 minutes rest	View workout
07/29/23	4,502m	18:00.0	1:59.9	RowErg	Hwt	6 x 2 min / 1 min easy	View workout
07/26/23	7,923m	32:00.0	2:01.1	RowErg	Hwt		View workout
07/24/23	6,046m	23:31.6	1:56.7	RowErg	Hwt	5 x 1000m / 1 min easy	View workout
07/21/23	7,462m	30:00.0	2:00.6	RowErg	Hwt	5 x 4 min / 2 min easy	View workout
07/20/23	6,301m	25:00.0	1:59.0	RowErg	Hwt	5 x 3 min / 2 min easy	View workout
07/17/23	5,996m	23:59.2	2:00.0	RowErg	Hwt	5 x 750m / 2 min easy	View workout
07/16/23	5,059m	28:00.0	2:46.0	RowErg	Hwt	10 x 1 min / 1 min easy	View workout
07/13/23	7,141m	29:00.0	2:01.8	RowErg	Hwt	3/4/5/4/3 minutes with 2 minutes rest	View workout
07/12/23	6,058m	24:00.0	1:58.8	RowErg	Hwt	8 x 2 min / 1 min easy	View workout

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