Concept2 Logbook | Log for Kent Moir

Sign Up

Kent Moir

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	8,792m	36:00.0	2:02.8	RowErg	Hwt	6 x 4 min / 2 min easy	View workout
12/04/23	7,982m	32:00.0	2:00.2	RowErg	Hwt	8/6/4/2 minutes with 3 minutes rest	View workout
12/02/23	7,471m	30:00.0	2:00.4	RowErg	Hwt	10 x 2:30 / 30 seconds easy	View workout
12/01/23	4,347m	16:55.5	1:56.8	RowErg	Hwt	6 x 500m / 1 min easy	View workout
11/30/23	4,259m	17:00.0	1:59.7	RowErg	Hwt	1/2/1/2/1/2/1 minutes with 1 minute rest	View workout
11/29/23	7,726m	31:10.1	2:01.0	RowErg	Hwt	2000/1500/1000/500m with three minutes rest	View workout
11/28/23	8,562m	35:13.9	2:03.4	RowErg	Hwt	6 x 1000m, 2 minutes rest	View workout
11/26/23	2,543m	10:00.0	1:57.9	RowErg	Hwt		View workout
11/18/23	4,054m	15:00.0	1:51.0	RowErg	Hwt		View workout
11/15/23	7,541m	32:00.0	2:07.3	RowErg	Hwt	8 x 1 min / 3 min easy	View workout
11/07/23	4,973m	20:00.0	2:00.6	RowErg	Hwt	10 x 1 minute / 1 minute rest	View workout
10/21/23	3,312m	12:00.0	1:48.6	RowErg	Hwt		View workout
10/04/23	6,812m	27:00.0	1:58.9	RowErg	Hwt	1/2/3/4/5/6 minutes with 1 minute rest	View workout
10/02/23	7,392m	30:00.0	2:01.7	RowErg	Hwt	6 x 3 minutes with 2 minutes light	View workout
09/30/23	8,146m	33:00.0	2:01.5	RowErg	Hwt	4/3/2/1/2/3/4 minutes with 2 minutes rest	View workout
09/29/23	5,955m	24:00.0	2:00.9	RowErg	Hwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy	View workout
09/26/23	8,587m	34:42.2	2:01.2	RowErg	Hwt	6 x 1000m, 2 minutes rest	View workout
09/24/23	7,877m	32:00.0	2:01.8	RowErg	Hwt	8/6/4/2 minutes with 3 minutes rest	View workout
09/11/23	7,666m	30:49.9	2:00.6	RowErg	Hwt	4 x 1500m / 2 min easy	View workout
09/09/23	3,500m	12:54.3	1:50.6	RowErg	Hwt		View workout

«
1
2
3
4
5
6
7
8
...
56
57
»