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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
04/26/23 4,632m 17:00.0 1:50.1

1/2/1/2/1/2/1 minutes with 1 minute rest

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04/25/23 7,455m 30:00.0 2:00.7

5 x 4 min / 2 min easy

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04/23/23 6,880m 27:00.0 1:57.7

1/2/3/4/5/6 minutes with 1 minute rest

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04/22/23 6,816m 27:00.0 1:58.8

6/5/4/3/2/1 minutes with 1 minute rest

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04/21/23 4,853m 18:33.2 1:54.6

4 x 1000m / 1 min easy

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04/18/23 6,213m 25:00.0 2:00.7

1/2/3/4/5 minutes with 2 minutes rest

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04/17/23 9,088m 36:00.0 1:58.8

6 x 4 min / 2 min easy

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04/15/23 6,279m 25:00.0 1:59.4

5/4/3/2/1 minutes with 2 minutes rest

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04/13/23 7,285m 29:00.0 1:59.4

3/4/5/4/3 minutes with 2 minutes rest

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04/12/23 6,999m 28:00.0 2:00.0

4 x 5 min / 2 min easy

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04/11/23 6,000m 23:22.8 1:56.9 View workout
04/10/23 6,066m 24:00.0 1:58.6

12 x 1 min / 1 min easy

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04/08/23 7,230m 28:58.6 2:00.2

5 x 1000m, 2 minutes rest

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04/07/23 6,069m 24:00.0 1:58.6

4 x 4 min / 2 min easy

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03/31/23 7,962m 32:00.0 2:00.5 View workout
03/30/23 7,443m 30:00.0 2:00.9

6 x 3 minutes with 2 minutes light

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03/28/23 5,779m 22:41.0 1:57.7

500m/1000m/500m/1000m/500m with two minutes rest.

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03/27/23 7,719m 30:00.0 1:56.5 View workout
03/26/23 6,130m 24:00.0 1:57.4

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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03/24/23 8,747m 35:00.0 2:00.0

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest

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