Kent Moir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/17 |
10,000m |
39:15.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/18/17 |
5,000m |
18:29.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/17/17 |
10,000m |
39:08.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/15/17 |
10,000m |
39:03.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/14/17 |
10,000m |
39:17.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/10/17 |
10,000m |
39:12.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/03/17 |
10,000m |
39:32.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/29/17 |
5,000m |
18:37.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/14/17 |
3,187m |
12:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/11/17 |
5,011m |
20:13.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/19/17 |
8,000m |
30:27.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/14/17 |
7,744m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/09/17 |
6,452m |
25:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/07/17 |
3,750m |
13:35.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/03/17 |
10,000m |
38:07.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/29/17 |
10,660m |
42:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/28/17 |
7,754m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/26/17 |
4,500m |
16:27.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/25/17 |
5,586m |
20:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
05/23/17 |
2,250m |
7:54.8 |
1:45.5 |
RowErg |
Hwt |
View workout
|