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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
12/04/08 531m 2:42.1 2:32.6 View workout
12/04/08 12,045m 49:13.4 2:02.5 View workout
12/04/08 519m 2:25.6 2:20.2 View workout
12/03/08 525m 2:36.7 2:29.2 View workout
12/03/08 12,072m 49:36.1 2:03.2 View workout
12/03/08 530m 2:20.1 2:12.1 View workout
12/02/08 11,164m 45:25.4 2:02.0 View workout
12/02/08 520m 2:21.7 2:16.2 View workout
12/02/08 522m 2:30.7 2:24.3 View workout
12/01/08 522m 2:29.8 2:23.4 View workout
12/01/08 10,000m 39:31.8 1:58.5 View workout
12/01/08 522m 2:25.8 2:19.6 View workout
11/29/08 521m 2:29.6 2:23.5 View workout
11/29/08 12,067m 49:12.7 2:02.3 View workout
11/29/08 521m 2:19.2 2:13.5 View workout
11/28/08 1,046m 4:20.9 2:04.7

Warm up (PM3 problem)

 View workout
11/28/08 10,000m 39:14.7 1:57.7 View workout
11/28/08 526m 2:40.8 2:32.8 View workout
11/27/08 518m 2:28.3 2:23.1 View workout
11/27/08 10,256m 40:48.4 1:59.3 View workout