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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
11/13/07 510m 2:28.6 2:25.6 View workout
11/13/07 7,437m 36:00.0 2:25.2 View workout
11/13/07 6,667m 30:00.0 2:14.9

15x1:40/:20r: 5 easy, 5 medium, 5 hard; 770r

 View workout
11/12/07 423m 2:06.5 2:29.5 View workout
11/12/07 10,000m 40:44.3 2:02.2 View workout
11/09/07 185m 1:04.0 2:52.9 View workout
11/09/07 297m 1:21.9 2:17.8 View workout
11/09/07 5,146m 22:30.0 2:11.1 View workout
11/09/07 4,772m 19:00.0 1:59.4

v4:00/:30r...7

 View workout
11/08/07 629m 2:57.3 2:20.9 View workout
11/08/07 6,222m 30:00.0 2:24.6 View workout
11/08/07 1,490m 12:00.0 4:01.6

Interval rest meters

 View workout
11/08/07 4,732m 18:00.0 1:54.1

6x3:00/2:00r: I1-788, I2-795, I3-779, I4-779, I5-785, I6-805

 View workout
11/07/07 6,000m 23:24.7 1:57.0

100M burst every 500M

 View workout
11/06/07 9,023m 44:00.0 2:26.2 View workout
11/06/07 1,890m 16:00.0 4:13.9

Interval rest meters

 View workout
11/06/07 7,133m 28:00.0 1:57.7

4x7:00/4:00r: I1-1795, I2-1799, I3-1762,
I4-1778

 View workout
11/04/07 414m 1:59.7 2:24.5 View workout
11/04/07 3,787m 15:00.0 1:58.8 View workout
11/03/07 466m 2:00.7 2:09.5 View workout