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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
11/29/07 11,536m 48:28.6 2:06.0 View workout
11/28/07 508m 2:29.3 2:26.9 View workout
11/28/07 11,608m 48:24.1 2:05.0 View workout
11/27/07 514m 2:26.1 2:22.1 View workout
11/27/07 11,013m 45:12.1 2:03.1 View workout
11/26/07 536m 2:38.4 2:27.7 View workout
11/26/07 10,000m 39:39.1 1:58.9 View workout
11/21/07 549m 2:37.3 2:23.2 View workout
11/21/07 7,919m 34:26.2 2:10.4

6x1000m (1:52.1) 25s/m

 View workout
11/20/07 503m 2:24.3 2:23.4 View workout
11/20/07 7,572m 32:00.0 2:06.7 View workout
11/16/07 527m 2:33.4 2:25.5 View workout
11/16/07 10,000m 39:21.0 1:58.0

23s/m

 View workout
11/15/07 508m 2:34.4 2:31.9 View workout
11/15/07 3,562m 17:20.3 2:26.0 View workout
11/15/07 3,000m 11:20.3 1:53.3

3x1000m/2:00r; 562r

 View workout
11/13/07 510m 2:28.6 2:25.6 View workout
11/13/07 7,437m 36:00.0 2:25.2 View workout
11/13/07 6,667m 30:00.0 2:14.9

15x1:40/:20r: 5 easy, 5 medium, 5 hard; 770r

 View workout
11/12/07 423m 2:06.5 2:29.5 View workout