Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/17	1,344m	7:00.0	2:36.2	RowErg	Lwt	WU	View workout
09/14/17	6,119m	30:00.0	2:27.0	RowErg	Lwt	USB	View workout
09/14/17	1,328m	7:00.0	2:38.1	RowErg	Lwt	WU	View workout
09/12/17	6,333m	30:00.0	2:22.1	RowErg	Lwt	USB	View workout
09/12/17	1,354m	7:00.0	2:35.0	RowErg	Lwt	WU	View workout
09/07/17	6,342m	30:00.0	2:21.9	RowErg	Lwt	USB	View workout
09/07/17	1,399m	7:00.0	2:30.1	RowErg	Lwt	WU	View workout
09/04/17	1,068m	7:00.0	3:16.6	RowErg	Lwt	COOL-DN	View workout
09/04/17	6,266m	30:00.0	2:23.6	RowErg	Lwt	USB	View workout
09/04/17	1,352m	7:00.0	2:35.3	RowErg	Lwt	WU	View workout
09/01/17	6,270m	30:00.0	2:23.5	RowErg	Lwt	USB	View workout
09/01/17	1,350m	7:00.0	2:35.5	RowErg	Lwt	WU	View workout
08/30/17	6,352m	30:00.0	2:21.6	RowErg	Lwt	USB	View workout
08/30/17	1,360m	7:00.0	2:34.4	RowErg	Lwt	WU	View workout
08/27/17	6,129m	30:00.0	2:26.8	RowErg	Lwt	USB; Drink Break	View workout
08/27/17	1,349m	7:00.0	2:35.6	RowErg	Lwt	WU	View workout
08/24/17	5,892m	30:00.0	2:32.7	RowErg	Lwt	USB, potty break	View workout
08/24/17	1,327m	7:00.0	2:38.2	RowErg	Lwt	WU	View workout
08/21/17	6,220m	30:00.0	2:24.6	RowErg	Lwt	USB	View workout
08/21/17	1,380m	7:00.0	2:32.1	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts