Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/23	2,378m	20:00.0	4:12.3	RowErg	Lwt	20:00	View workout
08/28/23	2,477m	20:00.0	4:02.2	RowErg	Lwt	20:00	View workout
08/27/23	2,499m	20:00.0	4:00.0	RowErg	Lwt	20:00	View workout
08/25/23	2,520m	20:00.0	3:58.0	RowErg	Lwt	20:00	View workout
08/24/23	2,481m	20:00.0	4:01.8	RowErg	Lwt	20:00	View workout
08/23/23	2,382m	20:00.0	4:11.8	RowErg	Lwt	20:00	View workout
08/22/23	2,494m	20:00.0	4:00.5	RowErg	Lwt	20:00	View workout
08/21/23	2,306m	20:00.0	4:20.1	RowErg	Lwt	20:00	View workout
08/20/23	2,464m	20:00.0	4:03.5	RowErg	Lwt	20:00	View workout
08/18/23	2,355m	20:00.0	4:14.7	RowErg	Lwt	20:00	View workout
08/16/23	2,380m	20:00.0	4:12.1	RowErg	Lwt	20:00	View workout
08/14/23	2,405m	20:00.0	4:09.4	RowErg	Lwt	20:00	View workout
08/13/23	2,435m	20:00.0	4:06.4	RowErg	Lwt	20:00	View workout
08/11/23	2,403m	20:00.0	4:09.6	RowErg	Lwt	20:00	View workout
08/09/23	2,544m	20:00.0	3:55.8	RowErg	Lwt	20:00	View workout
08/07/23	2,372m	20:00.0	4:12.9	RowErg	Lwt	20:00	View workout
08/04/23	2,523m	20:00.0	3:57.8	RowErg	Lwt	20:00	View workout
08/03/23	2,460m	20:00.0	4:03.9	RowErg	Lwt	20:00	View workout
08/02/23	2,410m	20:00.0	4:08.9	RowErg	Lwt	20:00	View workout
07/31/23	2,432m	20:00.0	4:06.7	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts