Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/23	2,336m	20:00.0	4:16.8	RowErg	Lwt	20:00	View workout
07/07/23	2,527m	20:00.0	3:57.4	RowErg	Lwt		View workout
07/06/23	1,853m	15:06.4	4:04.5	RowErg	Lwt		View workout
07/05/23	2,523m	20:00.0	3:57.8	RowErg	Lwt	20:00	View workout
07/04/23	2,600m	20:00.0	3:50.7	RowErg	Lwt	20:00	View workout
07/03/23	2,406m	20:00.0	4:09.3	RowErg	Lwt	20:00	View workout
07/02/23	2,595m	20:00.0	3:51.2	RowErg	Lwt	20:00	View workout
07/01/23	2,618m	20:00.0	3:49.1	RowErg	Lwt	20:00	View workout
06/30/23	2,545m	20:00.0	3:55.7	RowErg	Lwt	20:00	View workout
06/29/23	2,616m	20:00.0	3:49.3	RowErg	Lwt	20:00	View workout
06/28/23	2,572m	20:00.0	3:53.2	RowErg	Lwt	20:00	View workout
06/27/23	2,469m	20:00.0	4:03.0	RowErg	Lwt	20:00	View workout
06/26/23	2,485m	20:00.0	4:01.4	RowErg	Lwt	20:00	View workout
06/25/23	2,498m	20:00.0	4:00.1	RowErg	Lwt	20:00	View workout
06/24/23	2,588m	20:00.0	3:51.8	RowErg	Lwt	20:00	View workout
06/23/23	2,623m	20:00.0	3:48.7	RowErg	Lwt	20:00	View workout
06/22/23	2,605m	20:00.0	3:50.3	RowErg	Lwt	20:00	View workout
06/21/23	2,472m	20:00.0	4:02.7	RowErg	Lwt	20:00	View workout
06/20/23	2,687m	20:00.0	3:43.2	RowErg	Lwt	20:00	View workout
06/19/23	2,575m	20:00.0	3:53.0	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts