Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/23	2,721m	20:00.0	3:40.5	RowErg	Lwt	20:00	View workout
05/22/23	2,575m	20:06.1	3:54.1	RowErg	Lwt		View workout
05/19/23	2,373m	19:58.8	4:12.5	RowErg	Lwt	20:00	View workout
05/19/23	635m	9:40.1	7:36.7	RowErg	Lwt	20:00	View workout
05/18/23	2,545m	20:00.0	3:55.7	RowErg	Lwt	20:00	View workout
05/16/23	2,576m	20:00.0	3:52.9	RowErg	Lwt	20:00	View workout
05/15/23	2,589m	20:00.0	3:51.7	RowErg	Lwt	20:00	View workout
05/14/23	2,609m	20:00.0	3:49.9	RowErg	Lwt	20:00	View workout
05/12/23	2,612m	20:00.0	3:49.7	RowErg	Lwt	20:00	View workout
05/10/23	2,425m	20:02.5	4:07.9	RowErg	Lwt		View workout
05/09/23	2,487m	20:00.0	4:01.2	RowErg	Lwt	20:00	View workout
05/08/23	2,527m	20:00.0	3:57.4	RowErg	Lwt	20:00	View workout
05/05/23	2,506m	20:00.0	3:59.4	RowErg	Lwt	20:00	View workout
05/04/23	2,367m	20:04.1	4:14.3	RowErg	Lwt		View workout
05/03/23	2,518m	20:00.0	3:58.2	RowErg	Lwt	20:00	View workout
05/01/23	2,438m	20:00.0	4:06.1	RowErg	Lwt	20:00	View workout
04/30/23	2,438m	20:00.0	4:06.1	RowErg	Lwt	20:00	View workout
04/29/23	2,651m	20:00.0	3:46.3	RowErg	Lwt	20:00	View workout
04/28/23	2,552m	20:00.0	3:55.1	RowErg	Lwt	20:00	View workout
04/27/23	2,257m	17:29.9	3:52.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts