Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/23	2,669m	20:00.0	3:44.8	RowErg	Lwt	20:00	View workout
06/17/23	2,844m	20:00.0	3:30.9	RowErg	Lwt	20:00	View workout
06/16/23	2,752m	20:00.0	3:38.0	RowErg	Lwt	20:00	View workout
06/15/23	2,755m	20:00.0	3:37.7	RowErg	Lwt	20:00	View workout
06/14/23	2,562m	20:00.0	3:54.1	RowErg	Lwt		View workout
06/13/23	2,686m	20:00.0	3:43.3	RowErg	Lwt	20:00	View workout
06/12/23	2,655m	20:03.3	3:46.6	RowErg	Lwt		View workout
06/11/23	2,637m	19:58.8	3:47.3	RowErg	Lwt	20:00	View workout
06/09/23	2,638m	19:57.9	3:47.0	RowErg	Lwt	20:00	View workout
06/08/23	2,613m	19:57.9	3:49.2	RowErg	Lwt	20:00	View workout
06/07/23	2,641m	19:59.7	3:47.1	RowErg	Lwt	20:00	View workout
06/06/23	2,705m	20:00.0	3:41.8	RowErg	Lwt	20:00	View workout
06/05/23	2,487m	19:59.6	4:01.1	RowErg	Lwt	20:00	View workout
06/04/23	2,656m	16:00.0	3:00.7	RowErg	Lwt	20:00	View workout
06/02/23	2,680m	20:00.0	3:43.8	RowErg	Lwt	20:00	View workout
05/31/23	2,684m	16:00.0	2:58.8	RowErg	Lwt	20:00	View workout
05/30/23	2,777m	20:00.0	3:36.0	RowErg	Lwt	20:00	View workout
05/29/23	2,603m	20:00.0	3:50.5	RowErg	Lwt	20:00	View workout
05/25/23	2,636m	20:00.0	3:47.6	RowErg	Lwt	20:00	View workout
05/24/23	2,605m	19:58.5	3:50.0	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts