Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/23	2,891m	20:00.0	3:27.5	RowErg	Lwt	20:00	View workout
03/14/23	2,913m	20:00.0	3:25.9	RowErg	Lwt	20:00	View workout
03/13/23	2,636m	20:00.0	3:47.6	RowErg	Lwt	20:00	View workout
03/10/23	2,874m	20:00.0	3:28.7	RowErg	Lwt	20:00	View workout
03/08/23	2,569m	20:00.0	3:53.5	RowErg	Lwt		View workout
03/03/23	2,904m	20:06.8	3:27.7	RowErg	Lwt		View workout
03/02/23	2,851m	20:00.0	3:30.4	RowErg	Lwt	20:00	View workout
03/01/23	2,709m	20:00.0	3:41.4	RowErg	Lwt	20:00	View workout
02/28/23	2,824m	20:00.0	3:32.4	RowErg	Lwt	20:00	View workout
02/27/23	2,857m	20:00.0	3:30.0	RowErg	Lwt	20:00	View workout
02/26/23	2,839m	20:00.0	3:31.3	RowErg	Lwt	20:00	View workout
02/25/23	2,951m	20:00.0	3:23.3	RowErg	Lwt	20:00	View workout
02/23/23	2,841m	20:05.7	3:32.1	RowErg	Lwt		View workout
02/22/23	2,974m	20:00.0	3:21.7	RowErg	Lwt		View workout
02/21/23	3,061m	20:00.0	3:16.0	RowErg	Lwt		View workout
02/20/23	2,790m	20:00.0	3:35.0	RowErg	Lwt		View workout
02/19/23	2,941m	20:00.0	3:24.0	RowErg	Lwt	20:00	View workout
02/18/23	2,906m	20:00.0	3:26.4	RowErg	Lwt		View workout
02/13/23	1,368m	10:00.0	3:39.2	RowErg	Lwt		View workout
01/31/23	2,750m	20:00.0	3:38.1	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts