Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/22	2,767m	20:00.0	3:36.8	RowErg	Lwt	20:00	View workout
12/14/22	2,750m	20:00.0	3:38.1	RowErg	Lwt	20:00	View workout
12/13/22	2,905m	20:00.0	3:26.5	RowErg	Lwt	20:00	View workout
12/12/22	2,828m	20:00.0	3:32.1	RowErg	Lwt	20:00	View workout
12/11/22	2,992m	20:00.0	3:20.5	RowErg	Lwt	20:00	View workout
12/10/22	2,992m	20:00.0	3:20.5	RowErg	Lwt	20:00	View workout
12/09/22	2,794m	20:00.0	3:34.7	RowErg	Lwt	20:00	View workout
12/08/22	2,800m	20:00.0	3:34.2	RowErg	Lwt	20:00	View workout
12/07/22	2,925m	20:00.0	3:25.1	RowErg	Lwt	20:00	View workout
12/06/22	2,949m	20:00.0	3:23.4	RowErg	Lwt	20:00	View workout
12/05/22	2,867m	20:00.0	3:29.2	RowErg	Lwt	20:00	View workout
12/04/22	2,854m	20:00.0	3:30.2	RowErg	Lwt	20:00	View workout
12/03/22	2,902m	20:00.0	3:26.7	RowErg	Lwt	20:00	View workout
12/02/22	2,912m	20:00.0	3:26.0	RowErg	Lwt	20:00	View workout
12/01/22	2,960m	20:00.0	3:22.7	RowErg	Lwt	20:00	View workout
11/30/22	2,763m	20:08.8	3:38.7	RowErg	Lwt		View workout
11/29/22	2,798m	20:00.0	3:34.4	RowErg	Lwt	20:00	View workout
11/28/22	2,656m	20:00.0	3:45.9	RowErg	Lwt	20:00	View workout
11/27/22	2,787m	20:05.6	3:36.2	RowErg	Lwt		View workout
11/26/22	2,864m	20:00.0	3:29.4	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts