Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
4,656m |
30:00.0 |
3:13.2 |
RowErg |
Lwt |
View workout
|
08/29/22 |
4,824m |
30:00.0 |
3:06.5 |
RowErg |
Lwt |
View workout
|
08/24/22 |
2,364m |
15:00.0 |
3:10.3 |
RowErg |
Lwt |
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|
08/24/22 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
08/22/22 |
1,582m |
45:00.0 |
14:13.3 |
RowErg |
Lwt |
View workout
|
08/19/22 |
4,814m |
30:00.0 |
3:06.9 |
RowErg |
Lwt |
View workout
|
08/15/22 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
08/10/22 |
7,212m |
45:00.0 |
3:07.1 |
RowErg |
Lwt |
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|
08/08/22 |
4,418m |
30:00.0 |
3:23.7 |
RowErg |
Lwt |
View workout
|
08/05/22 |
4,840m |
30:00.0 |
3:05.9 |
RowErg |
Lwt |
View workout
|
08/01/22 |
4,857m |
30:00.0 |
3:05.2 |
RowErg |
Lwt |
View workout
|
07/29/22 |
5,088m |
30:00.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
07/27/22 |
4,967m |
30:00.0 |
3:01.1 |
RowErg |
Lwt |
View workout
|
07/25/22 |
4,781m |
30:00.0 |
3:08.2 |
RowErg |
Lwt |
View workout
|
07/22/22 |
766m |
5:00.0 |
3:15.8 |
RowErg |
Lwt |
View workout
|
07/22/22 |
755m |
5:00.0 |
3:18.6 |
RowErg |
Lwt |
View workout
|
07/22/22 |
5,064m |
30:00.0 |
2:57.7 |
RowErg |
Lwt |
View workout
|
07/21/22 |
4,824m |
30:00.0 |
3:06.5 |
RowErg |
Lwt |
View workout
|
07/20/22 |
2,479m |
15:00.0 |
3:01.5 |
RowErg |
Lwt |
View workout
|
07/19/22 |
852m |
5:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|