Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/22	2,814m	20:00.0	3:33.2	RowErg	Lwt	20:00	View workout
11/24/22	3,079m	20:00.0	3:14.8	RowErg	Lwt	20:00	View workout
11/23/22	2,831m	20:00.0	3:31.9	RowErg	Lwt	20:00	View workout
11/22/22	2,974m	20:00.0	3:21.7	RowErg	Lwt	20:00	View workout
11/21/22	2,662m	20:00.0	3:45.3	RowErg	Lwt		View workout
11/19/22	3,127m	20:00.0	3:11.8	RowErg	Lwt	20:00	View workout
11/18/22	3,006m	20:12.7	3:21.7	RowErg	Lwt		View workout
11/17/22	3,001m	20:00.0	3:19.9	RowErg	Lwt	20:00	View workout
11/16/22	3,012m	20:00.0	3:19.2	RowErg	Lwt	20:00	View workout
11/15/22	2,974m	20:00.0	3:21.7	RowErg	Lwt	20:00	View workout
11/14/22	3,045m	20:00.0	3:17.0	RowErg	Lwt	20:00	View workout
11/13/22	3,071m	20:00.0	3:15.3	RowErg	Lwt	20:00	View workout
11/11/22	2,887m	20:00.0	3:27.8	RowErg	Lwt		View workout
11/09/22	4,571m	30:00.0	3:16.8	RowErg	Lwt	30:00	View workout
11/08/22	3,129m	20:00.0	3:11.7	RowErg	Lwt	20:00	View workout
11/07/22	2,919m	20:00.0	3:25.5	RowErg	Lwt	20:00	View workout
11/04/22	3,158m	20:06.9	3:11.0	RowErg	Lwt	20:00	View workout
11/03/22	3,164m	20:00.0	3:09.6	RowErg	Lwt	20:00	View workout
11/02/22	3,020m	20:00.0	3:18.6	RowErg	Lwt	20:00	View workout
11/01/22	3,018m	20:00.0	3:18.8	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts