Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/23	2,839m	20:00.0	3:31.3	RowErg	Lwt	20:00	View workout
01/06/23	2,500m	20:00.0	4:00.0	RowErg	Lwt	20:00	View workout
01/04/23	2,589m	20:00.0	3:51.7	RowErg	Lwt	20:00	View workout
01/03/23	207,367,729m	13:28.9		RowErg	Lwt	20:00	View workout
01/02/23	2,702m	20:00.0	3:42.0	RowErg	Lwt	20:00	View workout
01/01/23	2,562m	20:00.0	3:54.1	RowErg	Lwt	20:00	View workout
12/31/22	2,700m	20:00.0	3:42.2	RowErg	Lwt	20:00	View workout
12/30/22	2,671m	20:00.0	3:44.6	RowErg	Lwt	20:00	View workout
12/29/22	2,874m	20:00.0	3:28.7	RowErg	Lwt	20:00	View workout
12/28/22	2,888m	20:00.0	3:27.7	RowErg	Lwt	20:00	View workout
12/27/22	3,045m	20:00.0	3:17.0	RowErg	Lwt	20:00	View workout
12/26/22	2,748m	20:00.0	3:38.3	RowErg	Lwt	20:00	View workout
12/25/22	2,710m	20:00.0	3:41.4	RowErg	Lwt	20:00	View workout
12/23/22	2,720m	20:00.0	3:40.5	RowErg	Lwt	20:00	View workout
12/22/22	3,083m	20:00.0	3:14.6	RowErg	Lwt	20:00	View workout
12/21/22	2,686m	20:06.5	3:44.5	RowErg	Lwt		View workout
12/20/22	2,702m	20:00.0	3:42.0	RowErg	Lwt	20:00	View workout
12/19/22	2,735m	20:00.0	3:39.3	RowErg	Lwt	20:00	View workout
12/18/22	2,860m	20:00.0	3:29.7	RowErg	Lwt	20:00	View workout
12/17/22	2,895m	20:00.0	3:27.2	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts