Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/23	2,483m	20:00.0	4:01.6	RowErg	Lwt	20:00	View workout
04/25/23	3,955m	30:06.0	3:48.3	RowErg	Lwt		View workout
04/22/23	2,444m	20:00.0	4:05.4	RowErg	Lwt	20:00	View workout
04/20/23	2,554m	20:00.0	3:54.9	RowErg	Lwt	20:00	View workout
04/19/23	2,632m	20:00.0	3:47.9	RowErg	Lwt	20:00	View workout
04/18/23	2,610m	20:00.0	3:49.8	RowErg	Lwt	20:00	View workout
04/17/23	2,653m	20:00.0	3:46.1	RowErg	Lwt	20:00	View workout
04/14/23	2,542m	20:00.0	3:56.0	RowErg	Lwt	20:00	View workout
04/12/23	2,532m	20:00.0	3:56.9	RowErg	Lwt	20:00	View workout
04/11/23	2,642m	20:00.0	3:47.1	RowErg	Lwt	20:00	View workout
04/10/23	2,032m	20:00.0	4:55.2	RowErg	Lwt	20:00	View workout
04/07/23	2,590m	20:00.0	3:51.6	RowErg	Lwt	20:00	View workout
04/05/23	2,584m	20:00.0	3:52.1	RowErg	Lwt	20:00	View workout
04/04/23	2,710m	20:00.0	3:41.4	RowErg	Lwt	20:00	View workout
04/03/23	2,622m	20:00.0	3:48.8	RowErg	Lwt	20:00	View workout
03/29/23	2,650m	20:00.0	3:46.4	RowErg	Lwt	20:00	View workout
03/27/23	2,617m	20:00.0	3:49.2	RowErg	Lwt	20:00	View workout
03/23/23	2,862m	20:00.0	3:29.6	RowErg	Lwt	20:00	View workout
03/22/23	2,887m	20:00.0	3:27.8	RowErg	Lwt	20:00	View workout
03/20/23	2,763m	20:00.0	3:37.1	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts