Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/23	2,551m	20:00.0	3:55.2	RowErg	Lwt	20:00	View workout
07/28/23	2,487m	20:00.0	4:01.2	RowErg	Lwt	20:00	View workout
07/27/23	2,462m	20:00.0	4:03.7	RowErg	Lwt	20:00	View workout
07/26/23	2,042m	20:00.0	4:53.8	RowErg	Lwt	20:00	View workout
07/25/23	2,448m	20:00.0	4:05.0	RowErg	Lwt	20:00	View workout
07/24/23	2,384m	20:00.0	4:11.6	RowErg	Lwt	20:00	View workout
07/23/23	2,331m	20:00.0	4:17.4	RowErg	Lwt	20:00	View workout
07/22/23	2,628m	20:00.0	3:48.3	RowErg	Lwt	20:00	View workout
07/21/23	2,519m	20:00.0	3:58.1	RowErg	Lwt	20:00	View workout
07/20/23	2,594m	20:00.0	3:51.3	RowErg	Lwt	20:00	View workout
07/19/23	2,444m	20:05.1	4:06.5	RowErg	Lwt		View workout
07/18/23	2,534m	20:00.0	3:56.7	RowErg	Lwt	20:00	View workout
07/17/23	2,501m	20:00.0	3:59.9	RowErg	Lwt	20:00	View workout
07/16/23	2,509m	20:00.0	3:59.1	RowErg	Lwt	20:00	View workout
07/15/23	2,525m	20:00.0	3:57.6	RowErg	Lwt	20:00	View workout
07/14/23	2,413m	20:00.0	4:08.6	RowErg	Lwt	20:00	View workout
07/12/23	2,463m	20:00.0	4:03.6	RowErg	Lwt	20:00	View workout
07/11/23	2,455m	20:00.0	4:04.3	RowErg	Lwt	20:00	View workout
07/10/23	2,428m	20:00.0	4:07.1	RowErg	Lwt	20:00	View workout
07/09/23	2,363m	20:00.0	4:13.9	RowErg	Lwt	20:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts