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Log

Date Workout Score Ave Comments Action
10/27/06 12:00.0 3,250m 1:50.7

1.50.7 24 UT1

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10/27/06 10:00.0 2,024m 2:28.2

RISCALDAMENTO

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10/26/06 10:00.0 1,729m 2:53.5

rest tra le serie

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10/26/06 12:00.0 3,544m 1:41.5

8*1,30sec 1,41,5 32 AN

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10/26/06 10:00.0 2,018m 2:28.6

RISCALDAMENTO

 View workout
10/24/06 10:00.0 2,531m 1:58.5

1.58.5 24 AT

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10/24/06 10:00.0 2,666m 1:52.5

1.52.5 27 AT

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10/24/06 10:00.0 2,724m 1:50.1

1.49.4 28 AT

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10/24/06 8:00.0 2,015m 1:59.1

RISCALDAMENTO

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10/23/06 11:41.1 3,000m 1:56.8

1.56.8 21 UT2

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10/23/06 15:15.0 4,000m 1:54.3

1.53.8 21 UT2

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10/22/06 18:00.0 4,000m 2:15.0

gARA 4K 1° CLASS

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10/21/06 12:00.0 3,000m 2:00.0 View workout
10/20/06 8:00.0 2,001m 1:59.9 View workout
10/20/06 25:00.0 6,001m 2:04.9 View workout
10/19/06 59:00.0 13,000m 2:16.1 View workout
10/19/06 23:00.0 5,817m 1:58.6 View workout
10/18/06 12:00.0 2,790m 2:09.0 View workout
10/18/06 21:00.0 5,019m 2:05.5 View workout
10/17/06 32:00.0 8,002m 1:59.9 View workout
10/16/06 59:00.0 10,058m 2:55.9 View workout
10/13/06 15:00.0 3,323m 2:15.4

DEFATICAMENTO

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10/13/06 6:00.0 1,814m 1:39.2

3*2MIN AVE 1.42.2 TR

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10/13/06 10:00.0 2,932m 1:42.3

5*2MIN AVE 1.42.2

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10/13/06 10:00.0 2,020m 2:28.5

RISCALDAMENTO

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