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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/22/04 432m 1:44.1 2:00.4

1.44.1 33 AN

 View workout
11/22/04 465m 1:36.7 1:43.9

1.36.7 35 AN

 View workout
11/22/04 469m 1:36.0 1:42.3

1.36.0 34 AN

 View workout
11/22/04 470m 1:35.8 1:41.9

1.35.8 34 AN

 View workout
11/22/04 470m 1:35.7 1:41.8

1.35.7 35 AN

 View workout
11/22/04 2,454m 10:00.0 2:02.2

Riscaldamento

 View workout
11/21/04 5,001m 18:58.0 1:53.7

1.53.7 20 UT2

 View workout
11/20/04 7,000m 32:00.0 2:17.1

1.59.5 21 UT2

 View workout
11/20/04 6,215m 24:00.0 1:55.8

1.55.8 21 UT2

 View workout
11/19/04 1,001m 3:00.0 1:29.9

1.46.0 26

 View workout
11/19/04 852m 3:00.0 1:45.6

1.45.6 28 TR

 View workout
11/18/04 3,627m 13:46.2 1:53.8

1.53.9 24 AT

 View workout
11/18/04 3,000m 11:43.0 1:57.1

1.55.6 28 AT

 View workout
11/17/04 2,304m 10:00.0 2:10.2

Defaticamento 2.10.2 19

 View workout
11/17/04 2,808m 8:00.0 1:25.4

12 botte da 45 sec 1.36.0 ave AN

 View workout
11/17/04 2,495m 10:00.0 2:00.2

Riscaldamento

 View workout
11/16/04 5,012m 20:00.0 1:59.7

1.59.7 21 UT2

 View workout
11/16/04 1,872m 6:00.0 1:36.1

8 botte da 45 sec ave 1.35.5 AN

 View workout
11/16/04 2,473m 10:00.0 2:01.3

Riscaldamento

 View workout
11/15/04 3,906m 19:42.6 2:31.3

Defaticamento

 View workout