Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/15/04 927m 3:14.5 1:44.9

1.44.9 34 TR

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11/15/04 927m 3:10.6 1:42.8

1.42.8 32 TR

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11/15/04 927m 3:04.9 1:39.7

1.39.7 35 TR

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11/15/04 2,444m 10:00.0 2:02.7

Riscaldamento

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11/12/04 4,390m 17:14.2 1:57.7

1.57.8 25 AT

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11/12/04 1,237m 4:28.5 1:48.5

1.48.5 31 TR

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11/12/04 1,237m 4:26.6 1:47.7

1.47.8 32 TR

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11/12/04 1,237m 4:07.6 1:40.0

1.40.1 33 TR

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11/12/04 2,405m 10:00.0 2:04.7

Riscaldamento

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11/11/04 6,000m 22:25.5 1:52.1

1.52.1 26 Aniene da Riccardo

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11/10/04 1,010m 5:00.0 2:28.5

Defaticamento

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11/10/04 3,120m 10:00.0 1:36.1

10 serie da 1 minuto AN

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11/10/04 2,500m 10:45.0 2:09.0

Riscaldamento

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11/09/04 312m 1:00.0 1:36.1

1.30.1 37

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11/09/04 312m 1:00.0 1:36.1

1.34.8 36

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11/09/04 312m 1:00.0 1:36.1

1.35.4 35

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11/09/04 312m 1:00.0 1:36.1

1.35.8 37

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11/09/04 3,627m 13:35.2 1:52.3

1.52.4 29

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11/09/04 1,524m 8:00.0 2:37.4

Riscaldamento

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11/08/04 927m 3:22.7 1:49.3

1.49.4 33 TR

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