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Log

Date Workout Score Ave Comments Action
05/19/03 8:00.0 2,101m 1:54.2

allenamento 1.54.3 spm 30

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05/19/03 8:00.0 2,065m 1:56.2

allenamento 1.56.2 spm 30

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05/19/03 8:00.0 2,183m 1:49.9

allenamento 1.49.9 spm 30

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05/18/03 19:20.0 5,000m 1:56.0

ALLENAMENTO DA SCHIFO SPM 29

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05/18/03 20:00.0 5,659m 1:46.0

ALLENAMENTO 20 RIPETUTE DA 1 MINUTO A 1.41.00 REST 30 SEC

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05/17/03 2:03.7 14,554m 0:04.2

ALLENAMENTO SENZA CINGHIETTE 25SPM 2.03.7

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05/17/03 15:00.0 4,500m 1:40.0

ALLENAMENTO 15 SERIE DA 300M. A 1.41.0

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05/16/03 7:43.0 2,000m 1:55.7

ALLENAMENTO 1.55.7 SPM 29

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05/16/03 7:12.4 2,000m 1:48.1

ALLENAMENTO 1.48.1 SPM30

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05/16/03 7:06.6 2,000m 1:46.6

ALLENAMENTO 1.46.7 SPM30

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05/16/03 1:02:09.5 15,000m 2:04.3

ALLENAMENTO SENZA LACCI SPM25 2.04.3

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05/15/03 8:24.1 2,000m 2:06.0

ALLENAMENTO 2.06.0 NO LACCI SPM26

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05/15/03 6:58.5 2,000m 1:44.6

ALLENAMENTO 1.44.6 31SPM

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05/15/03 56:32.0 13,253m 2:07.9

ALLENAMENTO SENZA LACCI 25SPM DRAG 237 2,08,0

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05/15/03 18:39.2 5,000m 1:51.9

ALLENAMENTO 1.51.9 30SPM

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05/14/03 19:15.0 5,000m 1:55.5

ALLENAMENTO DOPO 1 ORA DAI PRECEDENTI 5000 (1 ORA SPINNING) 1.55.5 SPM28

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05/14/03 18:45.8 5,000m 1:52.5

ALLENAMENTO 1.52.6 26SPM

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05/14/03 24:00.0 6,487m 1:50.9

ALLENAMENTO PER 5K : 16 SERIE DA 1,5min rest 50sec media 1.51.0 spm 20

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05/13/03 9:28.9 3,000m 1:34.8

ALLENAMENTO 10 SERIE DA 300 M A RANDA MEDIA PASSO 1.34.8

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05/13/03 15:00.0 3,952m 1:53.8

ALLENAMENTO PER I 5K 10 DA 1,5 18-20SPM

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05/13/03 21:00.0 5,573m 1:53.0

ALLENAMENTO PER I 5K 7 DA 3MIN 28 SPM

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05/12/03 18:33.6 5,000m 1:51.3

ALLENAMENTO 1.51.4 30SPM

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05/12/03 8:00.0 2,248m 1:46.7

ALLENAMENTO PER I 5K 31SPM 1.46.7

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05/12/03 8:00.0 2,095m 1:54.5

ALLENAMENTO PER I 5K 1.54.6 29SPM

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05/12/03 8:00.0 2,248m 1:46.7

ALLENAMENTO PER I 5K 1.55.3 28SPM

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