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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
01/02/05 750m 2:34.6 1:43.0

1.43.0 31 TR

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01/02/05 750m 2:36.7 1:44.4

1.44.4 31 TR

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01/02/05 750m 2:24.0 1:36.0

1.36 35 TR

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01/02/05 2,021m 9:09.0 2:15.8

Riscaldamento

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01/01/05 1,285m 10:00.0 3:53.4

Rest tra le serie

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01/01/05 3,079m 11:00.0 1:47.1

10 volte 1 min ave 1.36.0

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01/01/05 2,015m 8:30.0 2:06.5

Riscaldamento

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12/30/04 2,997m 9:34.0 1:35.7

3 volte 333 m 30s rest 15 minrest ave 1.36.0

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12/30/04 2,260m 10:00.0 2:12.7

Riscaldamento

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12/29/04 3,000m 15:00.0 2:30.0

Defaticamento

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12/29/04 500m 1:29.8 1:29.8

1.29.8 39 AN

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12/29/04 2,530m 13:00.0 2:34.1

Riscaldamento

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12/28/04 1,500m 5:26.5 1:48.8

1.48.8 32 TR

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12/28/04 1,500m 5:22.3 1:47.4

1.47.4 31 TR

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12/28/04 1,500m 5:13.7 1:44.5

1.44.6 33 TR

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12/28/04 2,378m 10:00.0 2:06.1

Riscaldamento

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12/27/04 3,014m 15:00.0 2:29.3

20 volte 30 sec. con 30 sec rest ave 1.38.0

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12/27/04 3,792m 15:00.0 1:58.6

Riscaldamento

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12/23/04 6,897m 30:01.0 2:10.5

Allenamento con Riccardo Aniene

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12/22/04 1,572m 10:00.0 3:10.8

Defaticamento

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