Antonello Cantera

Log

Date Distance Time Pace Comments Action
01/12/05 2,089m 10:00.0 2:23.6

Riscaldamento

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01/11/05 1,010m 10:00.0 4:57.0

Defaticamento

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01/11/05 500m 1:47.9 1:47.9

1.47.8 34

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01/11/05 500m 1:54.3 1:54.3

1.54.3 33

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01/11/05 500m 1:44.4 1:44.4

1.44.4 35

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01/11/05 500m 1:33.8 1:33.8

1.33.8 36

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01/11/05 500m 1:33.9 1:33.9

1.33.9 37

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01/11/05 2,663m 10:00.0 1:52.6

Riscaldamento

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01/10/05 750m 2:44.6 1:49.7

1.49.7 32

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01/10/05 750m 2:43.8 1:49.2

1.49.2 34

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01/10/05 750m 2:20.4 1:33.6

1.33.6 36

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01/10/05 2,418m 10:00.0 2:04.0

Riscaldamento

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01/08/05 675m 4:00.0 2:57.7

Rest tra le serie

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01/08/05 750m 2:47.1 1:51.4

1.51.4 33

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01/08/05 750m 2:32.8 1:41.8

1.41.8 33 rest 2min

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01/08/05 750m 2:23.1 1:35.4

1.35.4 36 rest 2min

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01/08/05 2,426m 10:00.0 2:03.6

Riscaldamento

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01/07/05 600m 4:55.0 4:05.8

Rest tra le serie

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01/07/05 2,406m 8:00.0 1:39.7

6 volte 1'20" ave 1.39.7 rest 55sec AN 35spm

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01/07/05 406m 3:00.0 3:41.6

Riscaldamento

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