Antonello Cantera

Log

Date Distance Time Pace Comments Action
01/18/05 750m 2:42.6 1:48.4

1.48.4 32

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01/18/05 750m 2:30.2 1:40.1

1.40.1 34 rest 2'

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01/18/05 750m 2:26.8 1:37.8

1.37.8 34 rest 2'

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01/18/05 699m 3:00.0 2:08.7

Riscaldamento

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01/17/05 2,511m 10:00.0 1:59.4

Defaticamento

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01/17/05 600m 5:00.0 4:10.0

Rest tra le serie

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01/17/05 3,013m 10:00.0 1:39.5

10 volte 1 min. 50 sec rest ave 1.39.6 spm 35

View workout
01/17/05 2,450m 10:00.0 2:02.4

Riscaldamento

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01/16/05 1,016m 5:00.0 2:27.6

Defaticamento

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01/16/05 787m 5:00.0 3:10.5

Rest tra le serie

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01/16/05 2,931m 10:00.0 1:42.3

10 volte 1 min. rest 30sec. AVE 1.42.3 33

View workout
01/16/05 547m 5:00.0 4:34.2

Riscaldamento

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01/14/05 1,014m 5:00.0 2:27.9

Defaticamento

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01/14/05 750m 2:44.4 1:49.6

1.49.6 32

View workout
01/14/05 750m 2:54.8 1:56.5

1.56.5 31

View workout
01/14/05 750m 2:19.3 1:32.8

1.32.9 37 PB

View workout
01/14/05 2,511m 10:00.0 1:59.4

Riscaldamento

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01/13/05 7,266m 32:19.0 2:13.4

3.000.000 di metri !! C.C.Aniene con Riccardo e Giulia

View workout
01/12/05 600m 4:30.0 3:45.0

rest tra le serie

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01/12/05 1,578m 5:00.0 1:35.0

10 volte 30 sec rest 30 sec ave 1.35.3 spm 37

View workout