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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
02/01/05 500m 1:38.8 1:38.8

1.38.8 35

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02/01/05 2,229m 11:00.0 2:28.0

Riscaldamento

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01/31/05 8,000m 31:09.4 1:56.8

1.56.8 22 UT2

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01/31/05 729m 5:00.0 3:25.7

Riscaldamento

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01/30/05 450m 1:30.1 1:40.1

San Miniato 1°class. 4000m cantera-grassi-varamo-rivieri

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01/30/05 450m 1:30.7 1:40.7

gara 4000 m staffetta San Miniato Campionati italiani squadre 1°class. 11.49.8 1.28.7

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01/30/05 1,500m 10:00.0 3:20.0

Riscaldamento

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01/28/05 500m 1:29.7 1:29.7

1.29.7 39

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01/28/05 3,645m 15:00.0 2:03.4

Riscaldamento

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01/27/05 2,100m 7:30.0 1:47.1

GARA 8GP ANIENE

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01/26/05 2,317m 11:00.0 2:22.4

Defaticamento

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01/26/05 1,501m 5:00.0 1:39.9

5 volte 1 minuto con 50 sec rest ave 1.39.9 34,6

 View workout
01/26/05 1,580m 5:00.0 1:34.9

5 volte 1 minuto con 59sec rest ave 1.34.8 36

 View workout
01/26/05 2,521m 11:00.0 2:10.9

Riscaldamento

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01/25/05 750m 2:47.0 1:51.3

1.51.3 32

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01/25/05 750m 2:18.8 1:32.5

1.32.6 36 Personal Best

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01/25/05 2,514m 11:11.0 2:13.4

Riscaldamento

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01/24/05 5,019m 22:30.0 2:14.4

Defaticamento Plus 18spm 2.15.4

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01/24/05 500m 1:32.4 1:32.4

1.32.4 36

 View workout
01/24/05 500m 1:32.8 1:32.8

1.32.8 37 rest 45"

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