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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
02/21/05 1,000m 3:27.7 1:43.8

1.43.8 31

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02/21/05 3,000m 13:00.0 2:10.0

Riscaldamento

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02/21/05 6,000m 22:51.5 1:54.2

1.54.2 UT2 20 SPM

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02/20/05 510m 1:27.5 1:25.7

Gara Queen's 1°cl. equipaggio Fibra Rowing Varamo-Baldi-Foriglio-Cantera 2000m a coppie Tempo 3.03.3 ave 1.31.6 spm 40

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02/20/05 1,500m 10:00.0 3:20.0

Riscaldamento

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02/18/05 1,001m 3:30.0 1:44.8

10 volte 100m con 1min rest ave 1.28.6 spm 40

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02/18/05 6,000m 22:54.0 1:54.5

1.54.5 21 UT2 PRANZO

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02/17/05 2,061m 13:54.0 3:22.3

Defaticamento

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02/17/05 500m 1:27.8 1:27.8

1.27.8 36 drag 182

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02/17/05 4,015m 16:44.0 2:05.0

Riscaldamento

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02/17/05 3,000m 11:03.0 1:50.5

1.50.5 UT2 21

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02/16/05 1,001m 3:30.0 1:44.8

10 volte 100m. rest 1min ave 1.27.5 spm40

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02/16/05 6,000m 22:59.8 1:54.9

1.54.9 UT2 21 PRANZO

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02/15/05 3,105m 10:00.0 1:36.6

10 volte 1 min con 90sec rest ave 1.36.6 spm 34

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02/15/05 2,511m 11:06.0 2:12.6

Riscaldamento

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02/15/05 3,000m 11:08.7 1:51.4

1.51.4 20 ALL. PRANZO

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02/14/05 4,146m 22:37.0 2:43.6

Defaticamento

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02/14/05 750m 2:34.0 1:42.6

1.42.6 32

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02/14/05 750m 2:21.3 1:34.2

1.34.2 34

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02/14/05 2,515m 10:23.0 2:03.8

Riscaldamento

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