Sign Up
31,684,831
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/01/05 3,000m 11:01.4 1:50.2

1.50.2 20 UT2 pranzo

 View workout
03/01/05 400m 1:00.0 1:15.0

Riscaldamento

 View workout
02/28/05 4,077m 20:00.0 2:27.1

DEFATICAMENTO 18SPM

 View workout
02/28/05 4,720m 18:00.0 1:54.4

1.54.4 20SPM UT2

 View workout
02/28/05 501m 2:00.0 1:59.7

RISCALDAMENTO

 View workout
02/28/05 6,000m 23:12.9 1:56.0

1.56.0 21 pranzo

 View workout
02/26/05 10,000m 45:00.0 2:15.0

GARA 42000 M al FitVillage a squadre da 4- 2° class.

 View workout
02/25/05 3,725m 14:00.0 1:52.7

1.52.7 20spm UT2

 View workout
02/25/05 1,743m 7:00.0 2:00.4

Riscaldamento

 View workout
02/24/05 500m 1:26.0 1:26.0

PB 1°RANKING MONDIALE 30-39 LWT 42SPM

 View workout
02/24/05 4,050m 18:20.0 2:15.8

Riscaldamento

 View workout
02/23/05 5,400m 22:00.0 2:02.2

Test del consumo di Ossigeno all'Aniene

 View workout
02/22/05 2,016m 10:00.0 2:28.8

Defaticamento

 View workout
02/22/05 1,927m 6:00.0 1:33.4

8 volte 45sec rest 1min ave 1.33.4 spm36

 View workout
02/22/05 2,513m 13:00.0 2:35.1

Riscaldamento

 View workout
02/22/05 3,000m 11:04.4 1:50.7

1.50.7 21 PRANZO

 View workout
02/21/05 1,000m 3:43.6 1:51.8

1.51.0 31 tr

 View workout
02/21/05 1,000m 3:47.7 1:53.8

1.53.9 31 tr

 View workout
02/21/05 1,000m 3:37.1 1:48.5

1.48.5 32 tr

 View workout
02/21/05 1,000m 3:29.3 1:44.6

1.44.6 32 tr

 View workout